G.A.G. per tutti

Language: Italian

Summary: 

An essential guide to shaping legs, abs, and glutes!

• Training principles: posture, movement control, breathing
• Identity card: who the G.A.G. technique is aimed at, what are its goals and benefits
• To each his own program: leg, abdominal and gluteal toning exercises for beginner, intermediate and advanced subjects
• Simple and detailed explanations, trivia, and insights to get the most out of your workout
• Specific sequences for back well-being
• Brief guide to nutrition and supplementation
• Practical glossary of the most important termsUna guida essenziale per modellare gambe, addominali e glutei!