Biomeccanica degli esercizi

Language: Italian

Summary

From athletic sports preparation to fitness.

A practical dissertation on the arguments concerning physical preparation in competitive sports, fitness, and body building is often not addressed with proper depth.

Undoubtedly, it is the result of a culture more oriented toward the theoretical or experimental analysis of sophisticated mechanisms.

Here at last, a text that has analyzed movement, even the simplest, in all its biomechanical, kinesiological and physiological aspects in general.

All the most important exercises of the various muscle groups are analyzed in great detail and each is given a specific functional significance.

In addition, chapters on biomechanics and specific insights into the spine and muscle contraction are of great interest.

Winner of 2nd prize in the 2004 XXXIX CONI Literary Competition.