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Metodologia della Preparazione Fisica

Metodologia della Preparazione Fisica

"Methodology of Physical Training"

Pubblicato: 10-2014
ISBN: 9788898574094
Codice: 8014
Pagine: 528
Formato: 16,5 x 23,5 cm
Peso: 1.1 Kg
Prezzo: 28,00 € VAT included
Abstract
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Language: Italian

Summary:

A professional and comprehensive handbook full of notions and insights, Metodologia della preparazione fisica is a specialized and comprehensive work aimed at motor science students, sports training professionals and fitness enthusiasts, bringing together the most up-to-date knowledge on applied sports research and training aimed at competitive and/or amateur purposes.

The volume opens with an overview of key topics, such as mobility of the musculoskeletal system, sports training methodology, strength and endurance. In addition, useful self-assessment questionnaires of acquired skills. It then moves on to an indispensable in-depth study of research applied to sports, which, through the presentation of the results of the most recent studies supporting the formulated theories , accompanies the athlete toward achieving maximum physical efficiency.

Result of the author's ten-year experience as an athlete, coach and researcher, this valuable handbook proves to be an irreplaceable point of reference for all those who intend to delve into the topics of physical preparation, from amateur to professional-sport training.

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