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> Training > Manuale di calisthenics
Manuale di calisthenics

Manuale di calisthenics

"The ultimate guide to calisthenics"

Pubblicato: 02-2022
ISBN: 9788898574773
Codice: 8022
Pagine: 400
Formato: 16,5 x 23,5 cm
Peso: 0.8 Kg
Prezzo: 26,00 € VAT included
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Language: Italian

Summary

From the direct experience of four Italian technicians from the world of artistic gymnastics and fitness, a new manual on calisthenics is born, dedicated to all those who want to practice this increasingly popular discipline in a correct, scientific and safe way.

Comprehensive as never before, “Manuale di Calisthenics” starts from the theoretical concepts of calisthenics training, offering a serious path aimed at building the physical prerequisites and progressing step by step effectively, without running into injuries or stalls.

Inside the manual:
• Training theory and practical application;

• Warm-up and joint mobility exercises for all muscle groups;

• Workouts with over 300 photographs and detailed descriptions of the exercises, from the basic to the most technical;

• Progressions of all skills with complete programs for beginners, intermediates and advanced.


Take a look at the preview in the section "Allegati"