Vincere con la mente

Language: Italian

Summary

Vincere con la mente in this new expanded and fully updated edition, offers an original view of physical and sport. With simple and clear language that is regulated and relevant, the text delves into the concept that body and mind are closely linked and points out strategies for optimal performance.

The author outlines a new role of the Mental Trainer and offers a valuable tool for learning to plan one's activity, to recognize and resolve psychological aspects related to motivation, emotion, anxiety and stress, to take care of breathing and relaxation, to cultivate self-esteem and confidence in one's abilities, to develop good feelings, to improve attention, concentration, willpower and determination.

Finally, the book is enriched by three very useful types of insights:

- Zoom: theoretical and scientific insights.

- Testimonials: reports of experiences and feelings from athletes.

- Activities: exercises for autonomously applying the illustrated theoretical principles and for self-assessment.

With this new edition, Vincere con la mente is reconfirmed as a book suitable for athletes, coaches, team managers, teachers, parents, professionals and anyone who intends to embark on a personal journey of self-actualization to gain greater awareness of their abilities, improve personal resource management and build a win-win mentality.


Take a look at the preview in the section "Allegati"