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Principi di metodologia del fitness
"Principles of Fitness Methodology"
Language: Italian
Summary:
Read the interview with author Prof. Antonio Paoli
The difficulty in defining a unified fitness methodology lies in the fragmented nature of the subject and the relative lack of up-to-date scientific information. "Principi di meodologia del fitness" aims at including the latest scientific research in a single volume to provide the MS graduate, the fitness instructor, and even the simply curious enthusiast with a tool that can be used both as a practical handbook and as an in-depth university text.
From physiology to biomechanics, from training technique to biochemistry: the text, thanks to the contributions of many authors, offers a comprehensive overview of the world of fitness, from its scientific foundations to the latest training methodology and programming.
Winner of the 2nd prize in the XLV CONI Literary Competition in 2010.
