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Mal di schiena
"Back pain"
Autore:
Categoria:
Pubblicato: 07-2013
ISBN: 9788895197913
Codice: 4113
Pagine: 128
Formato: 17 x 24 cm cm
Peso: 0.4 Kg
Prezzo:
12,50 €
VAT included
Abstract
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Language: Italian
Summary:
An essential guide to permanently resolving low back and neck pain with physical exercise:
- The spine: anatomy and functional biomechanics
- Overview of the most common causes of low back pain
- Low back and neck pain: prevention, diagnostics, and medical treatment
- How to prevent and sustainably treat spine pain through exercise
- Lumbar and cervical pain: more than 60 warm-up, alignment, decompression, and mobilization exercises
- Brief guide to nutrition
- Handy glossary of the most important terms
- Color images, simple and detailed instructions, performance tips, and boxes with insights and trivia
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