Allenamento mio-fasciale

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Language: Italian

Summary

The FReE method (Fascial Real Emotion) is a new way to conceive movement in a way that is able to improve flexibility, mobility and strenght, together with posture, balance and coordination, and to get rid of body aches.

Its goal is to recalibrate myofascial sistem’s integrity, throught specific movements, pressure and rubbing that will stimulate the fascia, our main sensory organ.

This manual is your opportunity to start feeling free again in your own body, thanks to this revolutionary method.

Take a look at the preview in the section "Allegati"