Triathlon: uno sport per tutti

Abstract

Allegati

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• Preview TRIATHLON(Anteprima_Triathlon.pdf)

Language: Italian

Summary

Do you want to practice triathlon but you don't know where to start?
Do you love running, swimming or are you a long-time bike enthusiast and want to push yourself into this new adventure?

If you are approaching the "triple" for the first time, this is the manual for you.

Triathlon: a sport for everyone is a guide dedicated to newcomers to the discipline, men or women of any age and physical level. The book collects the experience and passion of Alessandro Camporese, doctor, nutritionist, triathlete and Ironman coach, who will guide you through the fundamental aspects of this fascinating sport by providing you with all the tips to better prepare your first race.

Contents:

• Introduction to the discipline: technical aspects and curiosities

• Training: everything you need for top performance

• Dedicated nutrition: guidelines and advice

• Competitive activity: resources and practical indications before, during and after the competition

Take a look at the preview in the section "Allegati"