Preparazione atletica

Language: Italian

Summary:

Is it possible to run faster, jump higher, and hit harder while minimizing the risks of injury?

Is it possible to lose weight without losing strength and muscle mass?

Is it possible to become stronger, faster, and more flexible with a minimal amount of time and at any age?

The answer to all these questions is YES, it is possible. And this book will explain how.

- Perform a few basic exercises, either body weight or using minimal equipment.

- Train intensely, but with a modest volume of work. 

- Vary your training to achieve endless progress.

These are the basics of the athletic training method proposed in the text, the purpose of which is to achieve physical excellence and better performance in sports.