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![La verità sull'allenamento funzionale](/images/cover-web.400x560.812.jpg)
La verità sull'allenamento funzionale
"The truth about functional training"
Language: Italian
Summary
FUNCTIONAL TRAINING AS ANYONE HAS NEVER EXPLAINED IT
From the author of the bestseller “Allenamento Funzionale" (Functional Training), a new unmissable manual that promises to become the true Bible of functional training. The ABC of the training method that is revolutionizing the world of gyms, directly from the pen of those who created it in Italy. This book will answer a lot of frequent questions about the theme with scientific studies. Also, with detailed descriptions and black and white images, here you will find everything on the subject:
Contents:
- scientific concepts
- open dialogue with critics
- basics of programming
- review of the main joint systems
- preparatory and basics
- teaching: how to teach and transmit the exercises
- progressions and regressions
- clearly illustrated exercises and discussion on them
- training schedules
Take a look at the preview in the section "Allegati"