La pedana vibrante

Language: Italian

Summary: 

This book is aimed at all people, users and practitioners, who wish to approach the subject of biomechanical stimulation through the vibrating platform from a practical, hands-on point of view.

The footplate is a versatile basic tool, open to empirical experimentation and individual adaptations necessary for proper integration of each person's physical characteristics to the vibrating system.

After an initial theoretical part written in an accessible language for everyone, even the inexperienced, the text describes the main exercises to perform on the vibrating platform and presents many examples of training tables for fitness, aesthetics, and sports.