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![Pilates per la terza età](/images/pilates-per-la-terza-eta.400x560.109.jpg)
Pilates per la terza età
"Pilates for the elderly"
Autore:
Categoria:
Pubblicato: 08-2008
ISBN: 8895197127
Codice: 7028
Pagine: 160
Formato: cm. 15 x 21 cm
Peso: 0.2 Kg
Prezzo:
12,50 €
VAT included
Abstract
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Language: Italian
Summary:
Physical activity aims at counteracting aging and facilitating the individual's independence and autonomy, while also intervening in the psychological and social spheres.
Pilates is a method of postural gymnastics aimed at restoring the right balance to the body, which is increasingly challenged by a stressful life, both physically and mentally.
This gentle and relaxing-looking method allows you to:
- eliminate tension and bad postures;
- rediscover what the body can still do.