Pilates per la terza età

Language: Italian

Summary:

Physical activity aims at counteracting aging and facilitating the individual's independence and autonomy, while also intervening in the psychological and social spheres.

Pilates is a method of postural gymnastics aimed at restoring the right balance to the body, which is increasingly challenged by a stressful life, both physically and mentally.

This gentle and relaxing-looking method allows you to:

- eliminate tension and bad postures;

- rediscover what the body can still do.