Nuoto. Teoria e pratica dell'allenamento

Language: Italian

Summary

Nuoto. Teoria e pratica dell’allenamento is a unique book that discusses in a new and comprehensive way applied physiology and training methodology, technique and biomechanics, prevention, nutrition and dietary supplementation. It is a text that offers interesting insights as much for the building of the young swimmer from a physical and psychological point of view as for the management of the more advanced athlete, without neglecting the growing phenomenon of Masters. All this is addressed in a simple and concise, yet rigorous and innovative way.

The text is enriched by the contribution of some of the greatest names on the Italian swimming scene: Stefano Nurra, unparalleled connoisseur of biomechanics and the different models for evaluating it; Andrea Di Nino, revolutionary in his approach to the management of the high-level athlete; Manuela Dalla Valle, great athlete, coach, manager and above all woman of sport; Umberto Gazzini, symbol of the many coaches who silently in the small Italian pools invent athletes capable of becoming champions; Piero Benelli, great doctor and manager.

Technicians, athletes young and old, parents, managers and simple fans, this book is dedicated to all of you. Swimming. Training Theory and Practice is, in fact, a text written by and for all those who know and love the smell of chlorine in the air and on their skin, for those who build their sports history every day with strength and determination. It is a book designed for and dedicated to all that great tribe that has experienced the unique thrill of getting up one morning, taking the car or bus and going to meet the races, with outside the road, the fog or the sun, and inside the unique thrill of putting oneself on the line.

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