Gym Dolce

Language: Italian

Summary

The book addresses the various issues pertaining to old age and exercise.

What is the purpose of physical activity?

- To slow, in some cases by as much as many years, physical wear and tear, a tangible sign of advancing age.

In order for the body to take advantage of movement, it is not enough, as many believe, to simply move; in fact, it is necessary to do so discerningly, considering the natural laws to which one is subjected and from which one cannot escape.

To this end, the text will help to understand how movement should be dosed according to the age, stamina and physical efficiency of the subject. Motor activity in the third age represents an indispensable social investment, to improve the conditions and quality of life (S. Melis).