Gym Ball

Language: Italian

Summary:

The gym ball is a popular piece of equipment, yet its potential is still unknown. Indeed, the simplicity of its technical features is matched by an impressive array of benefits on proprioception, posture, strength and toning.

This book is dedicated to all those who want to experience a fun and innovative method of training with gym ball, but at the same time the purpose of this book is to offer new insights and props to those who practise:

- personal trainers and fitness instructors who wish to diversify their training;

- athletic trainers who wish to prevent injuries and improve the performance of their athletes;

- pilates instructors who seek a wider variety of exercises.

Through a selection of exercises designed for various levels and goals, enriched with practical tips and training sheets, you too can build your own tailored program and use this piece of equipment as a great partner for your workout.

Get into the "spirit" of this incredible tool, use it - you will see the physical benefits and improvements in control and stability emerge session after session. Welcome to the world of the magic sphere!

Browse the book preview