Alimentazione sana, semplice e con gusto

• Preview ALIMENTAZIONE SANA, SEMPLICE E CON GUSTO(Anteprima_alimentazione sana semplice e con gusto.pdf)

Language: Italian

Summary

Vitamins, carbohydrates, proteins, fibers; dairy products, dried fruit and wild herbs: these are nutriton 101, but how much do you know about them? We are constantly surrrounded by diet gimmicks and misinformation, so the authors of this practical and interesting book want to explain in the easiest way possibile, the basic information about nutrition, inspired by the Mediterranean Diet and with an eye to some Italian traditional dishes. The final part of the book gives you the chance to put into practice all the theory through tasty and functional recipes.

With this practical volume, the nutritional biologist experts Bertuccioli, Lai and Magi, have created a valid compendium on human nutrition based on the concepts of the Mediterranean diet, with the aim of making understand - in the clearest possible language - the bases and functioning of the main foods. Through a series of healthy and appetizing recipes, with detailed indications and specific nutritional tables, the authors then put into practice the theoretical part with a look at the present and an enhancement of the Italian regional tradition.

Take a look at the preview in the section "Allegati"